Health and Wellness

Resources offered for Health and Wellness.  If you would like to add something, please contact Gwyneth Stupar at gstupar@oakton.edu.

Employee Assistance Program ALL Oakton Employees are able to utilize this free
service offered by the College. This program provides confidential, professional services to address a variety of person, family, life and work-related issues. For more information, download this PDF: EAP and Work Life Benefits.

Fitness Center

(Welcome to the Fitness Center)

Virtual Fitness Center Information

Fitness Center calendar of virtual events

Oakton Fitness Center YouTube Channel

Questions? Email: fitnesscenter@oakton.edu

Meditation

From Shannon McKenzie: “Meditation is Tuesday and Thursday at 12:30 – open to all! Meditation can be a fantastic away to lower our stress levels, improve our focus, and increase our resilience.” Check Oakton e-mail for Zoom link. Questions? Email: smckenzie@oakton.edu.

Library Databases

Books

Free Exercise Videos in Opposing Viewpoints

Library Catalog Search for Articles Related to “Wellness”

MEDLINE with Full Text via EBSCO

Includes articles published in more than 5,200 current biomedical journals from the United States and over 80 foreign countries providing authoritative medical information on medicine, nursing, dentistry, veterinary medicine, the health care system, and pre-clinical sciences.

Consumer Edition Health Source EBSCO

Provides information on many health topics including the medical sciences, food sciences and nutrition, childcare, sports medicine and general health. Health Source: Consumer Edition provides access to nearly 80 full text, consumer health magazines.

Questions about Library Resources? Contact Gwyneth Stupar at gstupar@oakton.edu.

Mindfulness in The Classroom–From the IEA

Workers’ Compensation

Illinois Workers’ Compensation Act Brochure Distributed by the IEA